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"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts."
~Thich Nhat Hanh
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THE SACRED PAUSE
Yoga Nest Venice
38 W. Washington Blvd
$90 all day event
Lead Facilitator Alexandria Zech/ Co-Facilitator Jesse Gros
Saturday, September 21 "The Sacred Pause"
This workshop is deep dive into our reactionary patterns and behaviors so that we can come pack to the present moment.. We will explore our habits. We will playfully identify what our most triggering moments are and identify your patterns and habits of reactivity are. Then, from this awareness, we will learn ways to: 1. Catch ourselves in our reactivity, 2. Learn tools to grow the Sacred Pause in order to make healthy and less destructive choices in our reactions and 3. Put in place practices to assist us in living a less reactive experience, change our behavior and over all make better decisions when stimulated.
What you can expect during this workshop:
*Heart-Centered Active Listening
*Breathwork with Jesse Gros
*Access to your highest-self
*Be seen and heard by others
*Eat yummy snacks!
*Have fun and connect deeply with others
*Take home something special from the day to remind you of the awareness you gained
Registration is required to hold your space.
All are welcome!
Bring your friends and have fun!
Date: Saturday, May 11, 2019
Time: 1:30- 6:30pm
Venue: Yoga Nest Venice in Venice Beach CA.
38 W. Washington Blvd, Marina Del Rey
*Snacks will be provided.
PLEASE BRING a JOURNAL, WATER BOTTLE, and EYE MASK (if you have one).
PLEASE DRESS IN LAYERS (as the room can get warm and cold).
Please be sure to RSVP and REGISTER, as space is limited.
This workshop will be lead by Alexandria Zech and supported by Jesse Gros.
REGISTER EARLY FOR THIS WORKSHOP TO SECURE YOUR SPOT.