Breathwork
Healings
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"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts."
~Thich Nhat Hanh
UPCOMING EVENTS:
Thursdays | 7:30 pm PT
Wild Hearted™ Online Writer's Group
8 Week Online Course | Jump in Anytime
Check Availability and Register Here
Writers' and Breathwork Retreat
April 1 - April 2, 2023
Sacred Peru Retreat with Insight Adventures
June 17 - 25, 2023
Save your spot and put down your deposit!
Pre-registration is requested to hold your space.
*No prior meditation experience necessary.
Breathwork Healings
with Jesse Gros & Alex Zech
Breathwork is a dynamic meditation.
You will be led on a powerful journey inward, supported by the sounds of trance-ambient, ethereal and tribal music, opening your heart and connecting you to your higher self.
Breathwork is a voluntary activity.
Breathwork is a personal growth experience designed to enhance the quality of life, and is not a substitute for psychotherapy. This Breathwork activity will involve strong connected breathing and guided meditation. Breathwork can involve dramatic experiences accompanied by strong emotional and physical responses and/or releases.
You might find Breathwork physically, emotionally and/or mentally stressful and/or blissful.
Breathwork is not medically supervised. If you have any pre-existing and/or known medical issues or concerns you should talk to you physician and or psychotherapist regarding your physical or mental ability to safely participate in this activity. If you have chosen not to obtain a physicians consent prior to your participation in Breathwork, you are doing so solely at your own risk. It is your sole responsibility to participate in activities that are appropriate for the current status of your health.
Please inform your Breathwork facilitators of any known medical issues, prior to your participation, to discuss whether this activity is right for you and/or to discuss modifications to the Breathwork activity to accommodate your needs or limitations.
You know your-self and your body better than anyone, so follow your intution and we look forward to seeing you at our next Breathwork event.
Breathe With Nepal
A Fundraising Event
Friday May 1, 2015
8 pm at Yoga Nest Venice
38 Washington Blvd. Marina del Rey, CA 90292
$35
Join us for a special evening in meditation and prayer. This will be a powerful heart opening evening dedicated to the people and land of Nepal. All proceeds will go to those in desperate need.
Connect to yourself through deep active meditation and join the universal compassion that is flowing towards the Nepalese people.
Where does my money go?
100% of the proceeds will go directly to people in need through thesmallworld.org
*No prior meditation experience necessary.
Friday Night Breathwork
8 pm at Yoga Nest Venice
38 Washington Blvd. Marina del Rey, CA 90292
$25 (Pre-register)
Journey to Your Higher Self
Breathwork is a dynamic meditation.
You will be led on a powerful journey inward,
supported by the sounds of trance-ambient,
ethereal and tribal music, opening your heart
and connecting you to your higher self.
*Bring water and a journal.
No prior meditation experience necessary. All you have to do is show up.
Friday Night Breathe & Write
8 pm at Yoga Nest Venice
38 Washington Blvd. Marina del Rey, CA 90292
$35 (Pre-registration required)
I have noticed that one of the hardest things for writers to do is to get in their GROOVE... to get in FLOW.
Breathwork is the most powerful tools I know to get people out of their heads and into a profoundly creative space. Last year during my Guatemala Creatives and Writers Retreat we discovered that breath and writing go hand in hand. We will be combining 30-40 minutes of Breathwork with a 2.5 hour writing session... to make one awesome Friday Night!
Starts at 8pm - Yoga Nest Venice
**Bring water, your (fully charged) laptop and a snack.
No prior meditation experience necessary. All you have to do is show up.
Breathwork Circle
Friday January 23rd, 2015
8 - 10 pm at Yoga Nest Venice
38 Washington Blvd. Marina del Rey, CA 90292
$25
This Breathwork event will be all about shedding lingering energy from 2014, making room for and launching an extraordinary 2015. I've talked to a lot of people about the challenges that they faced in 2014 and it seems to me that collectively it's time to let 2014 go.
*This class is for those committed to creating change and peace in their lives. It is like nothing you have done before, a truly amazing ride, energizing, clarifying and profound.
No prior meditation experience necessary.
All you have to do is show up.
Breathwork Circle
Friday October 17th, 2014
8 - 10 pm at Yoga Nest Venice
38 Washington Blvd. Marina del Rey, CA 90292
$25
Breathwork is a dynamic meditation of rapid breathing in a room filled with the sounds of trance-ambient, ethereal, and tribal music. You will be led on a powerful journey inward… opening your heart and connecting to your soul.
*This class is for those committed to creating change and peace in their lives. It is like nothing you have done before, a truly amazing ride, energizing, clarifying and profound.
No prior meditation experience necessary.
All you have to do is show up.
Breathwork Circle
Friday October 17th, 2014
8 - 10 pm at Yoga Nest Venice
38 Washington Blvd. Marina del Rey, CA 90292
$25
Season of Change is upon us. Join us for a special Breathwork Circle and Fall Into Love... Celebrate this season of change with a powerful, moving and unforgettable evening.
-Connect deeply with yourself.
-Drop away stress and worry.
-Come fly with us!
There is no previous training or experience needed, we will guide you every step of the way, so come by, see what all the "breath" is about!
Breathwork Circle
Friday August 1st, 2014
8 - 10 pm at Yoga Nest Venice
38 Washington Blvd. Marina del Rey, CA 90292
$25
Gift yourself this moment of ZEN. Experience joy, feel rejuvenated and access your highest intuition through this breathwork meditation practice. Open your inner knowing to the truth of who you REALLY are.
There is no previous training or experience needed, we will guide you every step of the way, so come by, see what all the "breath" is about!
Breathwork Circle - Special 2 hrs!!
Friday July 25th, 2014
8 - 10 pm at Yoga Nest Venice
38 Washington Blvd. Marina del Rey, CA 90292
$25
(This event will be limited to 20 people, we recommend you pre-register to hold your spot.)
When is the last time you went on a journey that moved you into a beautiful space of deep peace, love and serenity? A journey into the corners of your consciousness. We invite you to a very special evening of breath, conscious connection and sharing.
Whether you are a seasoned meditator and experimenter with all things woo woo or a bonafide new age phobic, this work is very accessible to all. I have done this work with artists, CEO’s, grannies, workerbees and 10-year olds! If you have come before and it’s been a while, join us… every evening is unique and no journey the same.
This Friday, will be a special 2-hour Breathwork circle + some new surprises! Bring your journal, your water and wear loose fitting clothes. We will see you there!
Breathwork Circle
Monday, June 16th, 2014
8 - 9:30 pm at Yoga Nest Venice
38 Washington Blvd. Marina del Rey, CA 90292
$25
Gift yourself this moment of ZEN. Experience joy, feel rejuvenated and access your highest intuition through this breathwork meditation practice. Open your inner knowing to the truth of who you REALLY are.
There is no previous training or experience needed, we will guide you every step of the way, so come by, see what all the "breath" is about!
Breathwork Circle
Monday, June 2nd, 2014
8 - 9:30 pm at Yoga Nest Venice
38 Washington Blvd. Marina del Rey, CA 90292
$25
Gift yourself this moment of ZEN. Experience joy, feel rejuvenated and access your highest intuition through this breathwork meditation practice. Open your inner knowing to the truth of who you REALLY are.
Breath of Life= Breath of Love.
There is no previous training or experience needed, we will guide you every step of the way, so come by, see what all the "breath" is about!
Breathwork Circle
Monday, May 19th, 2014
8 - 9:30 pm at Yoga Nest Venice
38 Washington Blvd. Marina del Rey, CA 90292
$25
Join Jesse tonight for a special Breathwork session. Come breathe in the joy and connection to source and self!
Breathing connects you with your spirit, clears your nervous system and calms your mind and emotions. Breathing is an essential tool for releasing old stagnant chi (or energy), emotions, and memory that can block your natural creative powers.
Breathe in, calm. Breathe out, smile.
Breathwork Circle
Monday, May 12th, 2014
8 - 9:30 pm at Yoga Nest Venice
38 Washington Blvd. Marina del Rey, CA 90292
$25
Treat yourself to a rejuvenating breathwork session ! New beginnings are possible at every moment, so come breathe in the joy and connection to source and self!
Breathing connects you with your spirit, clears your nervous system and calms your mind and emotions. Breathing is an essential tool for releasing old stagnant chi (or energy), emotions, and memory that can block your natural creative powers.
Breathe in, calm. Breathe out, smile.
Breathwork Circle
Monday, March 31, 2014
8 - 9 pm at Yoga Nest Venice
38 Washington Blvd. Marina del Rey, CA 90292
$25
We will focus on clearing stuck energy and creating space to reveal your truth. Come experience the deep connection to your breath. Cleanse and release the build-up of stuck and toxic energy from daily thoughts of judgements and emotional reactions as well as from environmental toxins. Return to your true authentic self and feel the joy of being you once again.
Breathe in, calm. Breathe out, smile.
Breathwork Circle
Monday, March 3, 2014
8 - 9:30 pm at Yoga Nest Venice
38 Washington Blvd. Marina del Rey, CA 90292
Join us for "The Clearing". We will focus on clearing stuck energy and resolving unpleasant or unwanted emotions or thoughts. Come experience the deep connection to breath. Cleanse and release the build up of stuck and toxic energy from daily thoughts of judgements and emotional reactions as well as from environmental toxins. Return to your true authentic self and feel the joy of being you once again.
Breathe in, calm. Breathe out, smile.
Breathwork Circle
Monday, February 10, 2014
8 - 9:30 pm at Yoga Nest Venice
38 Washington Blvd. Marina del Rey, CA 90292
Join us for this intimate breathwork circle and experience the deep connection to breath. Cleanse and release the build up of stuck and toxic energy from daily thoughts of judgements and emotional reactions as well as from environmental toxins. Return to your true authentic self and feel the joy of being you once again.
Breathe in, calm. Breathe out, smile.
Breathwork Circle
Monday, February 24, 2014
8 - 9:30 pm at Yoga Nest Venice
38 Washington Blvd. Marina del Rey, CA 90292
Join us for this intimate breathwork circle and experience the deep connection to breath. Cleanse and release the build up of stuck and toxic energy from daily thoughts of judgements and emotional reactions as well as from environmental toxins. Return to your true authentic self and feel the joy of being you once again.
Breathe in, calm. Breathe out, smile.
Breathwork Circle
Monday, January 27, 2014
8 - 9:30 pm at Yoga Nest Venice
38 Washington Blvd. Marina del Rey, CA 90292
Breathing connects you with your spirit, clears your nervous system and calms your mind and emotions. Breathing is an essential tool for releasing old stagnant chi or energy, emotions, and memory that can block
your natural creative powers to manifest.
Join us for this intimate breathwork circle and experience the deep connection to breath. Cleanse and release the build up of stuck and toxic energy from daily thoughts of judgements and emotional reactions as well as from environmental toxins. Return to your true authentic self and feel the joy of being you once again.
Breathwork Circle
Monday, January 13, 2014
8 - 9:30 pm at The Yoga Nest
Through breathwork, we can transform our old breathing pattern into our natural breathing pattern. How we breath influences our health, our joy and our connection to self, so by freeing the breath, we can heal ourselves, our patterns and our physical challenges.
Join us for this intimate breathwork circle and experience JOY!! Open up to the breath, and expereince deeper levels of Joy, giving peace to your past, bringing you more fully into the present moment.
Bring in 2014 with Joy, Laughter, Love and Play!